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If you have tried several diet programs in the past and saw little to no results in your fat reduction, there is a good chance you are doing something wrong which has nothing to do with the program itself. If this sounds like you, here are five things you may have not been doing before that ...

Planing A Successful Weight Loss Program

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Every successful venture in life gets better results with good planning and this also applies to fat reduction and weight loss. If you put a little planning into your weight loss program before you start you'll have a better opportunity to succeed. The first step is to determine how much weight you want to lose because unless ...

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You have properly asked this question of yourself many times and you've probably also heard many other people say the same thing; why can't I seem to lose weight? The simple fact that you're reading this information shows that you are still looking for the optimum way to get back in shape. After trying many different diets ...

Maintaining Your Weight Loss Goals

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You've probably been thinking about losing weight for a while and hopefully with the help from this information that you are reading you will be able to do so a lot easier. By gaining more knowledge on body weight, fat loss and other aspects of health you will be able to make a more informed decision ...

Bad Habits Can Make You Fat

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Overeating is the result of habits and if you can target those habits and resolve them then the overeating and subsequent weight gain will be a thing of the past. Humans are habitual beings and most things we do in life are the result of habits. The problem with habits is the fact that they generally start ...

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Quite often one of the best ways for most people to get started on a weight-loss program is to simply change the routine that they are accustomed to. We get into the same habits of eating the same foods and doing the same things every day and the change alone can stimulate the body into action. There ...

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Losing weight can be compared in a lot of cases to somebody trying to give up smoking particularly for a person who has been overweight for a long time and who has had bad eating habits for much of their life. Like smoking, over eating is a habit that is quite difficult to break for ...

Don’t Make Dieting Difficult!

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The more difficult you make your diet the less likely you are to stick to it and succeed. If you are constantly having to think about your diet throughout the day and keeping account of all the foods that you eat and the calories that you are counting then it becomes very difficult to maintain for ...

Weight Loss Insights – Forget The Mind Puzzles

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As you get older, your metabolism starts to slow down. This is why people who are older often complain that they have a harder time trying to lose weight than younger people. Why Age Matters? Older people have to accept the fact that they are not going to have the body that they did when they were ...

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It is not only what you eat that can cause you to gain weight or not lose weight, but also how you eat. My father, for example, complained of not being able to lose weight, despite the fact that he never ate breakfast or lunch and only had dinner. The reason he was unable to lose weight ...

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